10/30/2023 0 Comments Roger guedes getting bulliedI had left Gordonstoun by the time he returned to be guardian (head boy), so his school days ended on a high note. The prince disappeared to Geelong Grammar School, in Victoria, Australia, for two terms in 1966, when he was 17. The young director who introduced us to Shakespeare and went on to be a great headmaster of Eton was Sir Eric Anderson. In 1965, he played the Duke of Exeter to my Lieutenant Bardolph in Henry V, though I think the plot was largely lost on us. He had a couple of resounding successes as an actor. In time, the prince did begin to make friends. The collateral was Sgt Green was sacked and the prince lost his only friend and confidante. Somebody shopped him to the Daily Mirror and all hell broke loose in the national press. To this day, I bet he wishes he’d picked a lager shandy. The boys chose the Crown Hotel, where the prince ordered a cherry brandy. When they landed, they had a choice, I’m told, of going to the cinema or to the Crown Hotel. The prince joined Pinta on the west coast of Scotland and sailed out to Stornoway in the Outer Hebrides. If you worked hard and didn’t blot your copy book, you got to go on a “cruise” in one of the school boats, a ketch called Pinta. He may have been the only friend the prince had. The prince confided in him in those first years. There was one thing that made him very cool in our eyes: he had a bodyguard, Sgt Green, a large, friendly London copper in a Land Rover who followed him around. I can’t remember who led or if he stood on my feet, but it was ridiculous. My wife likes to misquote the old music hall song about Charles’s great uncle, “You’ll Never Guess I Married the Man who Danced with the Prince of Wales”. Gordonstoun was monastic – they didn’t allow girl pupils for some years after we left – so we had to dance with each other. We took Highland dancing lessons together. He liked The Goon Show, we all did and could do what I call “Eccles speak”. And he was a good mimic with a sense of the ridiculous. He told us he didn’t know where the kitchens were in Buckingham Palace. Sometimes he would let his guard down and chat. He was quite bright and I don’t remember him being picked on there. But he may have found some solace in the classroom. A couple of boys tried to be friendly but themselves got teased and jeered at for being the “king’s friends”. In the summer, lifeguard duty meant jumping into it.īeing friends with him was nigh on impossible in the early days. There was a fire brigade, I played in the pipe band, the prince was in the Coastguard, which involved sitting for hours staring at the grey sea. You could sail, which was good fun (though that turned into a disaster for the prince, read on) and there were all sorts of community-minded activities. There was a lot to do outside of school time. Gordonstoun is in the far north of Scotland, on the Moray Firth to the east of Inverness. It was drummed into my generation, backed up with Gordonstoun’s own motto of Plus est en vous – There is more in you. This meant punching him, pulling his ears, all out of sight in the scrum. But the first time I saw the bullying for myself was playing rugby.Ī couple of the boys decided it would be funny to “do” him. It was common knowledge he was attacked in his dormitory tipped out of bed while sleeping, that sort of stuff. We were in the same class, but not the same house. It’s all a long time ago – 61 years – and Prince Charles, as we had to call him, was by no means the only junior bullied by marauding gangs of older boys at a British public school. But the boy I met, 13 years old, painfully shy, was not the Duke of Edinburgh. I think I know why he went: his father prospered at Gordonstoun. We both hated it, only I wasn’t going to be King. It’s very telling that neither I nor the King sent our children to Gordonstoun, preferring Eton instead, despite both attending the former.
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10/30/2023 0 Comments Denim rivet typesHer aim was to create a pattern with a vintage flair of the seventies. With multiple lengths and leg styles, you can come up with your favorite new style. I have not had the chance to try the jeans patterns produced by Megan Nielson, but I love the concept she came up with for her Dawn jeans as a 4 in 1 pattern. My only regret was not measuring my inseam before cutting my fabric-I would have added an inch to the length for 29” inseam. Making these jeans, reminded me that I do enjoy having a bit more space for my hips and upper thighs. I remember the first time I tried a pair of Gap “curvy fit” jeans and was surprised to discover that I was more curvy in the hips than I had thought. More recently, I gave the pear shape with straight leg a try. I love that she identified two common body shapes and drafted the pattern to match either apple or pear shape then gave the option of a straight or skinny leg. Cashmerette patterns are designed for the curvy figure in a large size range. Not too long after the Closet Case jeans patterns came out, Cashmerette released the Ames jeans pattern. I was lucky to have the opportunity to take a class from her in person and it was so good! If you need a helping hand, this is a great place to start. In addition, the Closet Case blog has a sew-along for the Ginger Jeans or you can purchase an online class taught by Heather Lou herself. They are designed to be slim without being tight, relaxed but not baggy-also made with 100% cotton denim fabric (no lycra needed).īoth of these patterns are expertly drafted and have detailed and clear instructions. These jeans are your classic boyfriend jeans fit with a button fly. Heather Lou of Closet Case Patterns, first described these jeans as, the one perfect pair of jeans.įollowing the success of the Ginger jeans, Closet Case released a second jeans pattern, the Morgan jeans. There are two versions of the Ginger, the one I just described is my go-to favorite, and there is a version with a mid-rise waist and a stove pipe (more straight than skinny) leg. The thing that I think most people found so appealing about this pattern when it came out, was that it was a skinny jean with a high waist-a popular and flattering shape for most body types. My journey began with the (I’m going to go ahead and call it) famous Ginger jeans by Closet Case patterns. If you are just starting to explore patterns for jeans, there are several available in the market today. I aim to share with you some of my best jeans making tips in this blog series. That is probably why I have made about two pairs every year since I started making jeans! In this process, I have learned that not all denim is the same and that details matter. Once you have found your favorite pattern and perfected the fit, it is very hard to go back to buying them in stores. Making your own jeans is a very impressive and rewarding accomplishment. Part 1: Jeans Resources: Patterns and Denim Finally, learn how to repair and alter your denim to expand its livelihood. Finish those jeans with professional details like buttonholes and rivets-with some helpful tips before you even start. In addition, learn how pressing tools and choosing the right needles and threads can improve your results. There are so many patterns and sources available today. Ever since the Ginger Jeans Pattern craze in 2014-15, Jaime has been honing her skills in making jeans and has some great tips to share with you. In this blog series, explore the interesting subject of jeans making with BERNINA Educator, Jaime David. 10/29/2023 0 Comments Greek god of war crossword clue“Ramesses” translates as “Born of the sun-god Ra”. Ramesses (also “Ramses”) was the name taken by eleven of the Egyptian pharaohs. 54 Pharaoh who founded Egypt’s 19th dynasty : RAMSES I BMW moved back into aircraft engine manufacturing during the build-up of the Luftwaffe prior to WWII. The company then started making motorcycles, and moved into automobile production starting in 1928. BMW was making aircraft engines during WWI, but had to cease that activity according to the terms of the Treaty of Versailles. The initialism “BMW” stands for “Bayerische Motoren Werke”, which translates into Bavarian Motor Works. As a result, it can be argued that the Oldsmobile Curved Dash was the first mass-produced, low-priced automobile, rather than Ford’s Model T. Olds introduced the first modern “stationary” assembly line (Henry Ford’s famous innovation was the “moving” assembly line). Ransom Eli Olds was a pioneer in the automotive industry, and the founder of the Oldsmobile and REO brands. Universal Serial Bus (USB) is an industry standard dealing with how computers and electronic devices connect and communicate, and dealing with electrical power through those connections. Just over a year later, the Homeland Security Act was passed, which created the Department of Homeland Security. The Office of Homeland Security was founded less than one month after the 9/11 attacks. 45 Homeland Security concerns DETOUR: Computer port inserts : US BORDERS The score for both films was written by Nathan Johnson, Rian’s cousin. Johnson wrote “Glass Onion” during the COVID-19 lockdown, and set the film against the backdrop of the pandemic. “Glass Onion: A Knives Out Mystery” is a 2022 sequel to “Knives Out”, with both films written and directed by Rian Johnson and starring Daniel Craig as private investigator Benoit Blanc. Josef’s most famous musical work is probably the “Pizzicato Polka” that he co-wrote with his brother Johann II. Josef has a notable mechanical design to his credit: a street cleaner that used rotating brushes, a horse-drawn version of what we see in the streets today. As a young man, his father felt that Josef was better suited for a career outside of music and so he trained as an engineer. Josef Strauss is one of the lesser known members of the Strauss family, a son of Johann Strauss I and brother of Johann Strauss II. 40Ĝomposer Strauss, the brother of Johann : JOSEF When the healthcare management and insurance company known as Aetna was founded, the name was chosen to evoke images of Mount Etna, the Italian volcano. When women are depressed they either eat or go shopping. She does have some funny lines, and here’s one that I particularly like: 32ěoosler who was the first woman to have an hour-long comedy special on cable TV : ELAYNEĮlayne Boosler is a stand-up comedian and was one of the first female comedians to have her act aired as a special on cable television. 31 Parts of some choral arrangements? : RISERSĪ riser is a platform that elevates a group of people above a crowd, and so is ideal for the performance of a choir. His 1976 song “Massachusetts” has been the official folk song of the Commonwealth of Massachusetts since 1981. He has lived for years in the town of Washington, just outside Pittsfield, Massachusetts. The younger Guthrie only ever had one song in the top 40: a cover version of “City of New Orleans”. Singer Arlo Guthrie is known for his protest songs, just like his father Woody Guthrie. He was best known for his recording of the folk song “This Land is Your Land”, the lyrics of which were written by Guthrie himself. That’s hot enough to melt steel … 30ğamily name in folk music : GUTHRIE Depending on the type of lava and the volcano it comes from, lava can reach temperatures of up to 2,200 degrees Fahrenheit (1,200 degrees Celsius). Lava is a phenomenon that results from the eruption of magma from a volcano. 22ĝickens clerk DETOUR: Theatrical success : BOB CRATCHIT īob Cratchit is the underpaid clerk who works for Ebeneezer Scrooge in the Charles Dickens story “A Christmas Carol”. The idea is to collect information on one’s opponent that can be used against him or her. In the world of politics, “oppo” is “opposition research”. Technical knockout (TKO) 21 _ research, source of “dirt” on a political rival : OPPO associated with accessibility : ADAĪmericans with Disabilities Act of 1990 (ADA) 20 Some ring finishes, for short : TKOS Well, that changed in 2016 when the stadium debuted its new retractable roof, a $150 million investment in the facility. The stadium was often criticized for not having a retractable dome to protect the playing surface from inclement weather. Today’s Wiki-est Amazonian Googlies Acrossĩ _ Stadium, venue with a cushioned acrylic surface that is the largest of its type in the world : ASHEĪrthur Ashe Stadium in Queens, New York opened in 1997, and is the largest outdoor, tennis-only venue in the world. 10/29/2023 0 Comments Filter forge 5.0 reviewDownload links are directly from our mirrors or publisher's website,įilter Forge 12.007 torrent files or shared files from free file sharing and free upload services, Using warez version, crack, warez passwords, patches, serial numbers, registration codes, key generator, pirate key, keymaker or keygen forįilter Forge 12.007 license key is illegal and prevent future development ofįilter Forge 12.007. Top 4 Download periodically updates software information of Filter Forge 12.007 full version from the publisher,īut some information may be slightly out-of-date. Sounds simple but don't expect a giveaway, you will have to earn it. You submit filters, they get popular with the users, we send you a free copy of Filter Forge. This means the more people use Filter Forge, the better it gets.Ĭontributors get Filter Forge for free. Anyone can contribute their textures and effects to the online filter collection so it grows with every submitted filter. You get free access to 11902 user-created filters. All filters automatically support 16- and 32-bit modes in Photoshop, real-world HDRI lighting, bump and normal maps, huge resolutions, and most filters can be seamlessly tiled. Filter Forge comes with a visual node-based editor allowing you to create your own filters – textures, effects, distortions, backgrounds, frames, you name it. However, there are 3 things that make Filter Forge unique: On the surface, Filter Forge is just a Photoshop plugin, a pack of filters that generate textures, create visual effects, enhance photos, process images. You should also know that these can be customized from all points of view, or just use one of the presets provided. Aside from that, there are many filters integrated, from particular patters, to engravings, cross blur, film frames, sepia, grunge and old photo. This utility supports import and export using BMP, DIB, JPG, TIF, TGA, PNG and PFM pictures, or you can choose one of the built-in preview image. It contains a menu bar and several panels that display the image you are currently editing, presets incorporated and built-in filters. The interface you are met with it presents a simple and well-organized design. The installation process does not offer to download or add third-party products, and it is over in a jiffy. It can be used as a standalone utility, as well as a plug-in for Photoshop - homepage Filter Forge Basic is a software tool which was created in order to help individuals edit images, use many built-in filters and create your own. To buy Filter Forge at a discount, visit the Filter Forge ordering page at. Starting Nov.r 20 all editions of Filter Forge 4.0 are offered at a special 70 percent discount. Filter Forge 5.0 also adds support for the latest host applications and OS versions. Four of these slave components enable an entirely new class of effects that depend on exact pixel coordinates and produce a constant pixel look regardless of the image resolution. Filter authors will find possibilities to utilize several dozen of new slave components - the concept which initially appeared in Filter Forge 4 and was expanded in Filter Forge 5. Now there’s the ability to Save Default Values for a particular component. The first filters for the 5.0 version have already been submitted to the library and the folks at Filter Forge Inc. New components will give filter authors more freedom in creating new versatile filters and the end-users will benefit from this new feature as well. Randomization Enhancement includes the ability to protect filter settings from randomization, the ability to quickly randomize specific parameters, and a simplified randomization settings menu. For more information, visit the Filter Forge website at or read further. This release introduces Randomization Enhancements, a bunch of new components (Bomber Plus, Map Switch, Modulo, Bricks, Tiles and Pavements Plus) and much more. has released Filter Forge 5.0, a Photoshop plug-in that allows computer artists to build their own filters in a visual editor or download thousands of user-submitted filters from the online library. 10/29/2023 0 Comments Joist sistering splice plateThey are usually supported in the center of the home by the main beam (more on that in the next section). The cost to sister band boards or rim joists is $40-$50 per foot.Ī floor joist is one of the boards that runs under your subfloor, from sill plate to sill plate. Sistering allows the healthy board to take on the load-bearing function, without risking any damage to the overall structure by trying to remove the band joist. To fix a damaged band joist, the best method is called “sistering.” This means a healthy board is placed next to the damaged section, and the two are attached. This is highly likely to cause damage to your subfloor, flooring, and even the flooring structure itself. If this sounds scary to you, there’s a good reason for that. In order to replace the band boards, you would have to lift the floor, then detach the band board from both the subflooring and sill plate. But the best repair method is not to replace it. Likewise, a damaged band joist will allow the floor to slope to one side. This is because band joists and sill plates are exposed to the outside in a similar fashion. Generally speaking, if your sill plate is degrading, your band joist is close behind. It’s what shields the ends of the floor joists from the outside elements. What is a Band Joist, Rim Joist or Band Board?Īll three of these terms refer to the same piece: the board that is placed upright on the outside edge of the sill plate. You can watch this video from our YouTube channel for more information. Linear footage is calculated by measuring the length of the walls and adding them. Costs for sill plate repairs are between $100-$120 per linear foot.įYI: We specify linear foot to distinguish this measurement from square footage. This ensures your floor is secured while the damaged sill is removed and replaced. To do this, a contractor will install temporary jacks to hold up and even potentially lift the floor joists. When a sill plate is damaged, it needs to be replaced. There are a few symptoms that overlap, but a quick comparison of the two should clear up any confusion.) (Wondering if your foundation is settling? We review the signs of a settling foundation here. If your sill plate is compromised, but your foundation has not moved, your floor will slope towards one side. Because it is often near ground level, it is susceptible to damage from water and insects. This is the piece that connects your flooring structure to the foundation. The sill plate is the board laid directly on top of your foundation wall. Subflooring is a layer- usually plywood- laid across the joists, and your flooring (hardwood, tile, or carpet) is placed on top of that. Where the diagram notes “flooring,” this includes both the subfloor and the floor you walk on. Let’s begin by “meeting” each of the major players. Still with me? Then let’s evaluate each of the major components of your wooden flooring structure, and how they affect the stability of your home and the evenness of the floors. This is because your home does not have the same flooring structure that a traditional basement or crawl space has. If your home has a concrete slab foundation that is sloping or sagging, repairs will require either slabjacking or helical piers. Please Note: this article is written specifically for homeowners who have a basement or crawl space. In this article, we’ll clearly explain what each flooring component is, how it affects your floor, how it should be repaired, and what those repairs will cost you. Since Andy Beery founded this family-owned and operated company in 1996, we’ve repaired thousands of homes in the Midwest. But do you understand the pieces and parts involved?Ĭontractors often throw these words around, “ sill plates, band board, sistering joists, I-beam… ” But do they explain their significance to you?Īcculevel has been repairing crawl spaces, sagging floors, and settling foundations for over two decades. In most cases, the problem is right underneath your toes. Maybe you can see a gap between the baseboard and your floor? Are there high and low places as you walk across a room? Or does the floor slope from one end of your house to another? A sloping or sagging floor is usually pretty obvious to a homeowner. 10/29/2023 0 Comments Passenger movie holocaustThe incomplete film entices us to guess how it would have turned out, and while its certainly not a substitute for the completed film, this fragmented "Passenger" is brilliant and tantalizing nonetheless. Louis headed straight back to a German harbor, its Jewish passengers would have all certainly ended up in Nazi concentration camps. In this way the film itself becomes perhaps even more labyrinthine than it would have been had Munk completed it, and we have an added level of mystery that is as frustrating as it is exciting. As the "narrator" tries to understand the film, what it would have become, so do we as viewers. The cruise-liner scenes are all done using still shots with a narrator (or, the "restorer" of the film) trying to decipher how exactly Munk intended to piece the film together, while the flashback scenes are actual moving images, shot in fine black and white widescreen compositions. Ulrich Alexander Boschwitzs The Passenger is about a Jewish man who - like the author - attempts to escape the rise of the Nazi regime. Later on though, in another flashback, we see what really happened: the woman was not the girl's protector, but a sadist who relished her position of authority and her control over the lives of the prisoners she guarded. A Mother of all Holocaust Films Wanda Jakubowskas Auschwitz trilogy. She recounts to her husband in flashback the story of how she tried to protect the girl from her vicious captors. film The Passenger (Pasaerka, 1963, Andrzej Munk). The film begins with a series of stills, during which the voiceover representing the film crew pays tribute to the tragically deceased Andrzej Munk and explains.14. "Passenger" is the story of a German woman on a cruise-liner who catches a glimpse of who she believes to be a Jewish girl she was in charge of at a concentration camp during the war. In director Andrzej Munks unfinished and incomplete documentary and Holocaust war drama, only about an hour long. Munk is less well known than Vigo but he is still important, especially in the development of Polish film. The film eventually released is a mix of filmed. Between 19 there was an organized silence regarding sensitive Polish-Jewish relations resulting in only a few relevant films. Like Jean Vigo, Andrzej Munk was considered a cinematic genius who died too soon (in a car crash in 1960). Polish director Andrzej Munk died while filming this moody,impressive and enthralling tale of the holocaust. He is best known for writing Schindlers Ark, the Booker Prize-winning novel of 1982, which was inspired by the efforts of Poldek Pfefferberg, a Holocaust. Still, from the pieces of what is left we can see that "Passenger" may well have turned out to be a masterpiece. It's difficult to make an accurate assessment of this film because it's incomplete. 10/29/2023 0 Comments Molly bubble guppies colorShe’s the only character to not have an ending quote during seasons 5 and 6.She was similar to the female background character, Mackenzie from the TV show, Sunny Day.Molly does her first and only lunch joke in Mystery on the Guppy Express!.Molly is the only character whose season 1 and 2 voice actress returns to voice her in season 6 in this case, it’s Brianna Gentilella.Molly's favorite ocean animal is a dolphin, as seen in The New Guppy.In season 5, the microphone returns to its original blue color from seasons 1 and 2.In the same episode, Molly mentions having parents, but we have yet to see what they look like.In Season 4, in Bubble Baby!, Molly becomes big sister to Mia.In Season 3, Molly's voice actress, Brianna Gentilella, is one of the very few voice actors left from the original cast.Grumpfish!, she showed her leadership by telling the other Guppies what to do to create a gingerbread house for Mr. Molly has good leadership skills, like in Happy Holidays, Mr.Molly is the only character to call Gil, "Gilly" and she calls him that a lot.Molly (along with Gil and Bubble Puppy) is often used to represent the show on merchandise and other things.What's your favorite colorlyrics: Molly: I wanna choose a favorite colo. Her voice in the UK dub is Abriella Bierer who would later voice Katie from PAW Patrol in the same dub. Here's the 'a color just right' song from Bubble Guppies, my favorite color is pink.In the pop song I Love My Hair!, when there is an image of Molly with her original brown hair, she looks exactly like Brianna Gentilella.Her name is also a type of fish that is similar to guppy fish.Molly (along with Gil's name, Gilly) is the only Guppy with a common English name.This would be a reference that in fictional times, mermaids mostly hide in clam shells. In The Beach Ball!, Molly was hiding in a clam shell while Gil was singing in the pop song.Molly narrated 10 story segements in the episodes Who's Gonna Play The Big Bad Wolf?, Boy Meets Squirrel, Construction Psyched!, Swimtastic Check-Up!, Rockin' Out!, Genie in a Bubble!, Winter Sports Chompetition!, The Big Rig Bandit!, Trouble in Harmony Valley!, and A Slow Day in Zippy City!.However, her real and true best friend is Gil. Molly's best friends are Gil and Deema.Molly is the only guppy to have a sibling shown onscreen.Also according to the collector cards, her favorite lunch is a turkey sandwich with a tangerine. Free Molly bubble guppies coloring pages to print for kids.In The Crayon Prix! she stated that her favorite color is blue, but according to Nick Jr's Bubble Guppies Collector Cards, it says her favorite color is pink, like Oona.In Season 3, however, it was replaced by a yellow one. In the first 2 seasons, her microphone had the same pattern as her tail.Molly has sung the most Pop Songs followed by Gil. 10/29/2023 0 Comments Half life blue shift iso torrentTeam Deathmatch, comes in the form of Parabot. Join an already existing server, or host a server on your Classic device, and challengeįriends and enemies all over the world! ParabotĪrtificial human-like players, also known as bots, designed for Deathmatch and Half-Life features a deathmatch mode, and a team deathmatch mode, with the support of Up as one of the leaders of an uprising against the alien occupiers and the military forces. In the process, you become an almost legendary resistance hero, and eventually end Single-playerĭefend yourself and the Human race against hostile aliens and other enemies followingĪn experiment gone wrong. Half-Life has sinceīeen regarded as one of the greatest games of all time. Year awards and its gameplay has influenced first-person shooters for years to come. Half-Life received critical acclaim upon release,Ĭritics hailing its overall presentation and numerous scripted sequences. Later converted the game to use their Source engine. The game was originally published by Sierra Studios and releasedįor Windows, although Gearbox Software would later port the game to PlayStation 2 in 2001. Scripted sequences seen through his eyes. The player has almost complete uninterrupted control of Freeman, and the story is told mostly through The core gameplay consists of fightingĪlien and human enemies with a variety of weapons, and solving puzzles. Of the Black Mesa research facility after an experiment goes wrong. Players assume the role of Gordon Freeman, a scientist who must find his way out Half-Life is the first game in the series, and was the debut game of Valve Software, 10/29/2023 0 Comments Metaltech baker scaffold accessoriesPlease contact your store or rep for more information. Metaltech Base Plates for Baker Interior Fixed Scaffolds Set of 4, 4 3/4in.W x 4 3/4in.D x 4 3/4in.H. Shipping: Factory shipped See Shipping Options. Compare with Most Popular in Scaffolding Accessories. Jobsite Baker Scaffold Extension 73 3/4in.W x 29in.D x 42 1/2in.H, Model I-SSEX4PPNCAS. * Not all products listed below are available online. 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"ItemThumbnailImage": "///is/image/sw/paint_template-1?layer=comp&wid=250&fmt=jpeg&qlt=92%2c0&op_sharpen=0&resMode=sharp2&op_usm=0.0%2c0.0%2c0%2c0&iccEmbed=0&printRes=150&_tparam_layer_1_src=sw/METALTECH_Baker_Style_Rolling_Scaffold_I-CISC_main", Steel Scaffold Guardrails System, Parts/Accessories for Baker Scaffolding Towers. 10/29/2023 0 Comments Im sick gifYou may also need extra water in cold weather to combat moisture loss from dry air, particularly at higher altitudes You need to drink additional water in hot or humid weather to help lower your body temperature and to replace what you lose through sweating. During the activity, replenish fluids at regular intervals and continue drinking water or other fluids after you're finished. Producing lots of clear, dilute urine is a good indication that you're well-hydrated. In general, it's best to start hydrating the day before strenuous exercise. If your child is vomiting or has diarrhea, start giving extra water or an oral rehydration solution at the first signs of illness. People may need to take in more fluids if they are experiencing conditions such as: Letting thirst be your guide is an adequate daily guideline for most healthy people. To prevent dehydration, drink plenty of fluids and eat foods high in water such as fruits and vegetables. That's because when the air is humid, sweat can't evaporate and cool you as quickly as it normally does, and this can lead to an increased body temperature and the need for more fluids. When it's hot and humid, your risk of dehydration and heat illness increases. Even having a cold or sore throat makes you more susceptible to dehydration because you're less likely to feel like eating or drinking when you're sick. Kidney disease also increases your risk, as do medications that increase urination. Having uncontrolled or untreated diabetes puts you at high risk of dehydration. Older adults also may have mobility problems that limit their ability to obtain water for themselves. These problems are compounded by chronic illnesses such as diabetes and dementia, and by the use of certain medications. As you age, your body's fluid reserve becomes smaller, your ability to conserve water is reduced and your thirst sense becomes less acute. Young children often can't tell you that they're thirsty, nor can they get a drink for themselves. Having a higher surface area to volume area, they also lose a higher proportion of their fluids from a high fever or burns. The most likely group to experience severe diarrhea and vomiting, infants and children are especially vulnerable to dehydration. Certain medications, such as diuretics and some blood pressure medications, also can lead to dehydration, generally because they cause you to urinate more.Īnyone can become dehydrated, but certain people are at greater risk: This may be due to undiagnosed or uncontrolled diabetes. Hot, humid weather increases the amount you sweat and the amount of fluid you lose. If you do vigorous activity and don't replace fluids as you go along, you can become dehydrated. The problem worsens if you have a fever in addition to diarrhea and vomiting. In general, the higher your fever, the more dehydrated you may become. If you have vomiting along with diarrhea, you lose even more fluids and minerals. Severe, acute diarrhea - that is, diarrhea that comes on suddenly and violently - can cause a tremendous loss of water and electrolytes in a short amount of time. Sometimes dehydration occurs for simple reasons: You don't drink enough because you're sick or busy, or because you lack access to safe drinking water when you're traveling, hiking or camping. |
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